Blog | Yoga Devon | Yoga for Body and Soul

The Benefits of Yoga Series: Burnout

In this digital age you might find yourself looking at your phone hundreds of times a day. On top of that you may be shouldering concerns...

The Benefits of Yoga Series: Anxiety

There is no one who doesn’t know the feeling of anxiety. Every single person is familiar with it because, essentially (in small doses) it...

The Benefits of Yoga Series: Arthritis

We all know - and have possibly heard it said multiple times (not just in this blog series) - that yoga is good for the body; that it can...

The Benefits of Yoga Series: Back Pain

Almost all of you will have experienced lower back pain at some point or another. It is a rare human who does not know what it is to have...

The Benefits of Yoga Series: Menopause

Menopause is the time in a woman’s life where the ovaries stop releasing eggs meaning it is no longer possible to conceive a child....

Ebook: Meditation and Mindfulness - The Health Benefits and Science

‘Meditation helps cultivate a deep and compassionate awareness that helps you to assess your goals and find the optimum path towards...

Mindfulness in Everyday Life: How You Do Anything Is How You Do Everything

Imagine a sink full of washing up.... What do you do? Do you get straight on with washing them, so they are washed, dried and put away,...

Making Aspirations a Possibility...

Sometimes it's easy to stand in our own way. The mind spins us stories, convincing stories based on our fears. They act as a barrier...