yogaforbodyandsoulFeb 25, 202020 minEbook: Meditation and Mindfulness - The Health Benefits and Science‘Meditation helps cultivate a deep and compassionate awareness that helps you to assess your goals and find the optimum path towards real...
yogaforbodyandsoulSep 26, 20194 minMindfulness in Everyday Life: How You Do Anything Is How You Do EverythingImagine a sink full of washing up.... What do you do? Do you get straight on with washing them, so they are washed, dried and put away, d...
yogaforbodyandsoulJun 19, 20181 minMaking Aspirations a Possibility...Sometimes it's easy to stand in our own way. The mind spins us stories, convincing stories based on our fears. They act as a barrier betw...