‘Meditation helps cultivate a deep and compassionate awareness that helps you to assess your goals and find the optimum path towards realizing your deepest v...

Imagine a sink full of washing up.... What do you do? Do you get straight on with washing them, so they are washed, dried and put away, done, straight away w...

Sometimes it's easy to stand in our own way. The mind spins us stories, convincing stories based on our fears. They act as a barrier between us and our align...