Free Classes and Meditations

Yoga Sessions

Guided Meditations

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Warm Up

Begin your asana sessions here with a gentle stretch

10 minutes

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Gentle Daily Flow

A gentle session for any time of the day

20 minutes

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Dynamic Vinyasa

A stronger Ashtanga flow, building heat and strength

45 minutes

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Relax and Breathe

Move, breathe and release tension

35 minutes

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Chakra Meditation

Balance and rejuvenate

27 minutes

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Healing Light Meditation

Purify and Calm

13 minutes

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Nature Meditation

Connect and reset

13 minutes

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Yoga Nidra "Sleep Yoga"

Heal and relax

31 minutes

00:00 / 13:28
00:00 / 26:45
00:00 / 13:32
00:00 / 30:55
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